What You'll Learn

✓ Build balanced meals with protein, healthy fats, and fiber
✓ Understand energy crashes and cravings
✓ Learn simple grocery shopping without overwhelm
✓ Create meals that keep you fuller longer
✓ Improve confidence around food choices
✓ Take home recipes and practical tools

Class Details

• Saturdays: 11:00 AM–12:30 PM
• 4-week in-person class
• Limited to 10 seats
• Workbook included
• Food samples provided
• Investment: $247