Nutrition Without Diet Rules
4-Week In-Person Class with Theresa Chavez
Learn how to build meals with protein, fat, and fiber so you stay fuller longer, stop guessing what to eat, and understand food without strict diet rules.
WHAT YOU’LL LEARN
Week 1:
Blood Sugar & Energy
Week 2:
Build Your Plate
Week 3:
Pantry Systems & Meal Building
Week 4:
Real Life Eating Without Guessing
WHAT YOU RECEIVE ✓
✔ Workbook
✔ Food samples
✔ Printable resources
✔ Weekly support
✔ Graduation certificate
✔ Simple meal frameworks
Time:
11:00 AM–12:30 PM
Location:
Kingman area (or exact location later)
Seats:
Limited to 10 participants
Price:
$247
Payment due before class begins
Charcuterie Services
Custom charcuterie boards and grazing tables for parties, meetings, showers, birthdays, and special events. Each order is customized to fit your guest count, style, and budget.
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